[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rypson.cz\/jaky-vyznam-ma-v-mandlich-vlaknina\/#Article","mainEntityOfPage":"https:\/\/www.rypson.cz\/jaky-vyznam-ma-v-mandlich-vlaknina\/","headline":"Jak\u00fd v\u00fdznam m\u00e1 v mandl\u00edch vl\u00e1knina","name":"Jak\u00fd v\u00fdznam m\u00e1 v mandl\u00edch vl\u00e1knina","description":"Tak\u00e9 milujete mandle? Jsou velmi chutn\u00e9 a pochopiteln\u011b i v\u00fd\u017eivn\u00e9, najdete v nich spoustu vitam\u00edn\u016f a dal\u0161\u00edch stavebn\u00edch prvk\u016f, zejm\u00e9na miner\u00e1l\u016f. Jsou bohat\u00e9 na proteiny i sacharidy a dok\u00e1\u017eou z\u00e1sobovat energi\u00ed ka\u017ed\u00e9ho z n\u00e1s, i aktivn\u00edho sportovce. M\u016f\u017eete je konzumovat v podob\u011b marcip\u00e1nu na z\u00e1kusc\u00edch, ale tak\u00e9 mnohem zdrav\u011bj\u0161\u00edm zp\u016fsobem, v syrov\u00e9m stavu se slupkou…","datePublished":"2021-11-29","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rypson.cz\/author\/#Person","name":"","url":"https:\/\/www.rypson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rypson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rypson.cz\/wp-content\/uploads\/almonds-g687247d88_640.jpg","url":"https:\/\/www.rypson.cz\/wp-content\/uploads\/almonds-g687247d88_640.jpg","height":0,"width":0},"url":"https:\/\/www.rypson.cz\/jaky-vyznam-ma-v-mandlich-vlaknina\/","about":["Produkty"],"wordCount":402,"articleBody":"   Tak\u00e9 milujete mandle? Jsou velmi chutn\u00e9 a pochopiteln\u011b i v\u00fd\u017eivn\u00e9, najdete v nich spoustu vitam\u00edn\u016f a dal\u0161\u00edch stavebn\u00edch prvk\u016f, zejm\u00e9na miner\u00e1l\u016f. Jsou bohat\u00e9 na proteiny i sacharidy a dok\u00e1\u017eou z\u00e1sobovat energi\u00ed ka\u017ed\u00e9ho z n\u00e1s, i aktivn\u00edho sportovce. M\u016f\u017eete je konzumovat v podob\u011b marcip\u00e1nu na z\u00e1kusc\u00edch, ale tak\u00e9 mnohem zdrav\u011bj\u0161\u00edm zp\u016fsobem, v syrov\u00e9m stavu se slupkou nebo bez slupky. Hod\u00ed se do mnoha druh\u016f z\u00e1kusk\u016f, anebo do misky se sm\u011bs\u00ed o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce.Mandle obsahuj\u00ed i dal\u0161\u00ed velmi d\u016fle\u017eitou slo\u017eku, a tou je vl\u00e1knina.Jsou perfektn\u00edm zdrojem vl\u00e1kninyVl\u00e1knina je docela nen\u00e1padn\u00e1 sou\u010d\u00e1st rostlinn\u00e9 p\u0159irozen\u00e9 stravy, a je mnoha lidmi zcela opom\u00edjena. P\u0159esv\u011bd\u010dit se o tom m\u016f\u017eete docela snadno, kdy\u017e nahl\u00e9dnete do n\u00e1kupn\u00edch ko\u0161\u00edk\u016f \u010di voz\u00edk\u016f v obchodech s potravinami, a zjist\u00edte, kolik lid\u00ed st\u00e1le nakupuje nap\u0159. b\u00edl\u00e9 pe\u010divo. To prakticky \u017e\u00e1dnou vl\u00e1kninu neobsahuje, p\u0159itom je tak d\u016fle\u017eit\u00e1. A nemus\u00edte ji dod\u00e1vat ve form\u011b potravinov\u00fdch dopl\u0148k\u016f a zbyte\u010dn\u011b nakupovat p\u0161eni\u010dn\u00e9 otruby nebo extrahovan\u00fd inulin, sta\u010d\u00ed, kdy\u017e d\u00e1te p\u0159ednost tomu p\u0159irozen\u00e9mu, co n\u00e1m nab\u00edz\u00ed sama matka p\u0159\u00edroda.V\u0161echny druhy o\u0159ech\u016f a mezi nimi i mandle natural 1 kg vesela-veverka.cz obsahuj\u00ed vl\u00e1kniny tolik, aby byla ve vyv\u00e1\u017een\u00e9m pom\u011bru s ostatn\u00edmi slo\u017ekami, tedy nemus\u00edte si \u201ehl\u00eddat\u201c, kolik vl\u00e1kniny p\u0159ijmout extra v n\u011bjak\u00e9m dopl\u0148ku, aby j\u00ed nebylo ani moc, ani m\u00e1lo.A k \u010demu vl\u00e1kninu na\u0161e t\u011blo pot\u0159ebuje? V\u00e1\u017ee na sebe jedy a pom\u00e1h\u00e1 je z t\u011bla odstranit stolic\u00ed. Z\u00e1rove\u0148 se postar\u00e1 o pohyb st\u0159ev, tzv. peristaltiku, a ta pak zajist\u00ed pravidelnou stolici, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b r\u00e1no mezi p\u00e1tou a sedmou hodinou (zimn\u00edho \u010dasu), kdy je dle Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny a org\u00e1nov\u00fdch hodin tzv. hodina tlust\u00e9ho st\u0159eva. Tehdy by m\u011blo tlust\u00e9 st\u0159evo zbavit organismu v\u0161eho odpadu a my se pak m\u016f\u017eeme v poklidu j\u00edt nasn\u00eddat a u\u017e\u00edt si ve zdrav\u00ed dal\u0161\u00ed hezk\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd v\u00fdznam m\u00e1 v mandl\u00edch vl\u00e1knina","item":"https:\/\/www.rypson.cz\/jaky-vyznam-ma-v-mandlich-vlaknina\/#breadcrumbitem"}]}]