[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rypson.cz\/chuze-je-prospesna-a-muzete-pri-ni-i-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.rypson.cz\/chuze-je-prospesna-a-muzete-pri-ni-i-zhubnout\/","headline":"Ch\u016fze je prosp\u011b\u0161n\u00e1 a m\u016f\u017eete p\u0159i n\u00ed i zhubnout","name":"Ch\u016fze je prosp\u011b\u0161n\u00e1 a m\u016f\u017eete p\u0159i n\u00ed i zhubnout","description":"Chodit m\u016f\u017eete kdekoli, sta\u010d\u00ed jen cht\u00edt, do pr\u00e1ce, na n\u00e1kupy, ke kamar\u00e1d\u016fm na n\u00e1v\u0161t\u011bvu, prost\u011b kamkoli zkuste j\u00edt p\u011b\u0161ky, brzy p\u0159ijdete na to, \u017ee p\u0159ekonat vzd\u00e1lenost n\u011bkolika kilometr\u016f bez auta je vlastn\u011b hra\u010dka. Pokud chcete ch\u016fz\u00ed i zhubnout, m\u011bli byste chodit rychlost\u00ed p\u011bt a\u017e sedm kilometr\u016f za hodinu, a to nejm\u00e9n\u011b 40 minut, proto\u017ee ke…","datePublished":"2025-02-28","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rypson.cz\/author\/#Person","name":"","url":"https:\/\/www.rypson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rypson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rypson.cz\/wp-content\/uploads\/img_a286490_w2260_t1496084892.jpg","url":"https:\/\/www.rypson.cz\/wp-content\/uploads\/img_a286490_w2260_t1496084892.jpg","height":0,"width":0},"url":"https:\/\/www.rypson.cz\/chuze-je-prospesna-a-muzete-pri-ni-i-zhubnout\/","wordCount":414,"articleBody":"Chodit m\u016f\u017eete kdekoli, sta\u010d\u00ed jen cht\u00edt, do pr\u00e1ce, na n\u00e1kupy, ke kamar\u00e1d\u016fm na n\u00e1v\u0161t\u011bvu, prost\u011b kamkoli zkuste j\u00edt p\u011b\u0161ky, brzy p\u0159ijdete na to, \u017ee p\u0159ekonat vzd\u00e1lenost n\u011bkolika kilometr\u016f bez auta je vlastn\u011b hra\u010dka.Pokud chcete ch\u016fz\u00ed i zhubnout, m\u011bli byste chodit rychlost\u00ed p\u011bt a\u017e sedm kilometr\u016f za hodinu, a to nejm\u00e9n\u011b 40 minut, proto\u017ee ke spalov\u00e1n\u00ed tuk\u016f doch\u00e1z\u00ed a\u017e po 30 minut\u00e1ch, proto by pohyb m\u011bl trvat o n\u011bco d\u00e9le, pro hubnut\u00ed je ide\u00e1ln\u00ed chodit rychlej\u0161\u00ed ch\u016fz\u00ed ka\u017ed\u00fd den hodinu.V \u010dem je ch\u016fze prosp\u011b\u0161n\u00e1:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uje fyzickou kondici–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uje n\u00e1ladu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je prevenc\u00ed kardiovaskul\u00e1rn\u00edch chorob–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posiluje svaly, kosti i klouby, ani\u017e by je p\u0159et\u011b\u017eovala–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 s drobn\u00fdmi probl\u00e9my s pohybov\u00fdm apar\u00e1tem–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 p\u0159i hubnut\u00edMo\u017en\u00e1 jste typ \u010dlov\u011bka, kter\u00fd se mus\u00ed k jak\u00e9mukoli sportu nutit, jak se m\u00e1te donutit \u201ealespo\u0148\u201c k ch\u016fzi?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zkuste si j\u00ed ud\u011blat z\u00e1bavn\u011bj\u0161\u00ed, m\u016f\u017eete si po\u0159\u00eddit krokom\u011br nebo n\u011bjakou aplikaci do telefonu na m\u011b\u0159en\u00ed vzd\u00e1lenosti–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do telefonu si tak\u00e9 m\u016f\u017eete st\u00e1hnout p\u0159\u00edjemnou hudbu, kter\u00e1 V\u00e1m ch\u016fzi zpest\u0159\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zkuste si d\u00e1t n\u011bjak\u00fd c\u00edl a ur\u010dit si \u010das, sout\u011b\u017ete sami se sebouSly\u0161eli jste v\u00fdraz nordic walking, a v\u00edte jen p\u0159ibli\u017en\u011b, o co jde?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tato sportovn\u00ed z\u00e1bava poch\u00e1z\u00ed z Finska, proto se j\u00ed \u0159\u00edk\u00e1 seversk\u00e1 ch\u016fze–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jde o ch\u016fzi, kter\u00e1 je obohacen\u00e1 o speci\u00e1ln\u00ed hole, kter\u00e9 se podobaj\u00ed ly\u017ea\u0159sk\u00fdm hol\u00edm–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 to sv\u00e9 nesporn\u00e9 v\u00fdhody, p\u0159i takov\u00e9to ch\u016fzi toti\u017e najednou zapojujete skoro v\u0161echny svaly \u2013 pa\u017e\u00ed, ramen, horn\u00ed \u010d\u00e1sti zad a dal\u0161\u00edch–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vhodn\u00e1 pro v\u0161echny v\u011bkov\u00e9 skupiny, nejen pro star\u0161\u00ed lidi, kter\u00e9 p\u0159i t\u00e9to ch\u016fzi sice potk\u00e1v\u00e1me nej\u010dast\u011bji, ale ur\u010dit\u011b nen\u00ed vyhrazena jen pro n\u011bPro oby\u010dejnou ch\u016fzi i nordic walking je d\u016fle\u017eit\u00fd v\u00fdb\u011br bot:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ur\u010dit\u011b V\u00e1m nesta\u010d\u00ed oby\u010dejn\u00e9 boty, kter\u00e9 nemaj\u00ed zpevn\u011bn\u00e9 kotn\u00edky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pro ch\u016fzi po silnic\u00edch a chodn\u00edc\u00edch se hod\u00ed boty s odpru\u017eenou patou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pro ch\u016fzi v p\u0159\u00edrod\u011b si vyberte tzv. turistick\u00e9 boty                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze je prosp\u011b\u0161n\u00e1 a m\u016f\u017eete p\u0159i n\u00ed i zhubnout","item":"https:\/\/www.rypson.cz\/chuze-je-prospesna-a-muzete-pri-ni-i-zhubnout\/#breadcrumbitem"}]}]