[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rypson.cz\/chia-seminka-pro-chut-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.rypson.cz\/chia-seminka-pro-chut-i-pro-zdravi\/","headline":"Chia sem\u00ednka pro chu\u0165 i pro zdrav\u00ed","name":"Chia sem\u00ednka pro chu\u0165 i pro zdrav\u00ed","description":"R\u00e1di ve stravovac\u00edch n\u00e1vyc\u00edch experimentujete a r\u00e1di zkou\u0161\u00edte nov\u00e9 potraviny, p\u0159edev\u0161\u00edm co se pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00e9 zdrav\u00ed t\u00fdk\u00e1? Pak pravideln\u011b konzumujte superpotraviny. Je\u0161t\u011b jste nevyzkou\u0161eli popul\u00e1rn\u00ed chia sem\u00ednka? Pak je ten nejvy\u0161\u0161\u00ed \u010das to napravit. Proto\u017ee tato superpotravina je z\u00e1sob\u00e1rnou cenn\u00fdch \u017eivin \u2013 antioxidant\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Chia sem\u00ednka 1000 g ve va\u0161\u00ed…","datePublished":"2019-07-23","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rypson.cz\/author\/#Person","name":"","url":"https:\/\/www.rypson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rypson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rypson.cz\/wp-content\/uploads\/img_a364675_w2039_t1577599811.jpg","url":"https:\/\/www.rypson.cz\/wp-content\/uploads\/img_a364675_w2039_t1577599811.jpg","height":0,"width":0},"url":"https:\/\/www.rypson.cz\/chia-seminka-pro-chut-i-pro-zdravi\/","about":["Produkty"],"wordCount":372,"articleBody":"          R\u00e1di ve stravovac\u00edch n\u00e1vyc\u00edch experimentujete a r\u00e1di zkou\u0161\u00edte nov\u00e9 potraviny, p\u0159edev\u0161\u00edm co se pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00e9 zdrav\u00ed t\u00fdk\u00e1? Pak pravideln\u011b konzumujte superpotraviny. Je\u0161t\u011b jste nevyzkou\u0161eli popul\u00e1rn\u00ed chia sem\u00ednka? Pak je ten nejvy\u0161\u0161\u00ed \u010das to napravit. Proto\u017ee tato superpotravina je z\u00e1sob\u00e1rnou cenn\u00fdch \u017eivin \u2013 antioxidant\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek.  Chia sem\u00ednka 1000 g ve va\u0161\u00ed kuchyni najdou \u0161irok\u00e9 uplatn\u011bn\u00ed. Chia sem\u00ednka v j\u00eddle nebo v n\u00e1poj\u00edch nabobtnaj\u00ed, mnohon\u00e1sobn\u011b tak zv\u011bt\u0161\u00ed sv\u016fj objem a jsou snadno straviteln\u00e1. CENN\u00c1 A V\u00dd\u017dIVN\u00c1 SUPERPOTRAVINA PRO NA\u0160E ZDRAV\u00cd Tato superpotravina obsahuje spoustu cenn\u00fdch a v\u00fd\u017eivn\u00fdch l\u00e1tek pro na\u0161e zdrav\u00ed. \u00b7 P\u0159edn\u011b obsahuje d\u016fle\u017eit\u00e9 antioxid\u00ednty a isoflaviny, tak\u017ee zpomaluj\u00ed st\u00e1rnut\u00ed a pom\u00e1haj\u00ed bojovat proti r\u016fzn\u00fdm nemocem. \u00b7 D\u00e1le obsahuj\u00ed spoustu vl\u00e1kniny, kter\u00e1 je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u011b funguj\u00edc\u00ed tr\u00e1vic\u00ed syst\u00e9m a tak\u00e9 napom\u00e1haj\u00ed p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti. \u00b7 Jsou tak\u00e9 skv\u011bl\u00fdm zdrojem omega 3 mastn\u00fdch kyselin, v\u00e1pn\u00edku, fosforu a ho\u0159\u010d\u00edku. \u00b7 Jejich konzumac\u00ed dod\u00e1te t\u011blu spoustu energie, tato superpotravina je proto \u010dasto vyhled\u00e1van\u00e1 sportovci a dal\u0161\u00edmi, kte\u0159\u00ed pot\u0159ebuj\u00ed doplnit energii.  Vyu\u017eit\u00ed v kuchyni P\u0159ed konzumac\u00ed se chia sem\u00ednka mus\u00ed namo\u010dit do vody, d\u00edky \u010demu\u017e nabobtnaj\u00ed a z\u00edskaj\u00ed podobu gelov\u00fdch kuli\u010dek, kter\u00e9 jsou p\u0159ipraven\u00e9 ke konzumaci. N\u00e1sledn\u011b je pak m\u016f\u017eete vyu\u017e\u00edt do r\u016fzn\u00fdch pokrm\u016f, nap\u0159\u00edklad do smoothie n\u00e1poj\u016f, ka\u0161\u00ed, jogurtu a podobn\u011b. T\u00edm ov\u0161em v\u00fd\u010det mo\u017en\u00e9ho vyu\u017eit\u00ed nekon\u010d\u00ed. Obl\u00edben\u00fd je tak\u00e9 puding z t\u011bchto nabobtnan\u00fdch sem\u00ednek, kter\u00fd jednodu\u0161e dopln\u00edte o r\u016fzn\u00e9 druhy ovoce a zdrav\u00fd dezert tak m\u00e1te na sv\u011bt\u011b. Stravujte se zdrav\u011b a za\u0159a\u010fte pravideln\u011b do va\u0161eho j\u00eddeln\u00ed\u010dku zdrav\u00e9 potraviny. Po\u0159i\u010fte si rovnou kilov\u00e9 balen\u00ed t\u00e9to superpotraviny a oboha\u0165te v\u00e1\u0161 j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly, kter\u00e9 tato potravina obsahuje.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka pro chu\u0165 i pro zdrav\u00ed","item":"https:\/\/www.rypson.cz\/chia-seminka-pro-chut-i-pro-zdravi\/#breadcrumbitem"}]}]