[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rypson.cz\/bezlepkova-mouka-i-do-vasi-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.rypson.cz\/bezlepkova-mouka-i-do-vasi-kuchyne\/","headline":"Bezlepkov\u00e1 mouka i do va\u0161\u00ed kuchyn\u011b","name":"Bezlepkov\u00e1 mouka i do va\u0161\u00ed kuchyn\u011b","description":"Cht\u011bli byste omezit lepek, kter\u00e9ho j\u00edte p\u0159esp\u0159\u00edli\u0161? U\u017e m\u00e1te dost pe\u010den\u00ed z oby\u010dejn\u00e9 b\u00edl\u00e9 mouky, kter\u00e1 nen\u00ed ni\u010d\u00edm zaj\u00edmav\u00e1 a p\u0159\u00ednosn\u00e1 pro va\u0161e zdrav\u00ed? Za\u010dn\u011bte tro\u0161ku improvizovat a zkou\u0161et i jin\u00e9 suroviny. Velmi zaj\u00edmavou volbou je ara\u0161\u00eddov\u00e1 mouka, kter\u00e1 v\u00e1m otev\u0159e nov\u00e9 mo\u017enosti. Ara\u0161\u00eddov\u00e1 mouka je vyroben\u00e1 z ara\u0161\u00edd\u016f, jak jste dle n\u00e1zvu pochopili. Je…","datePublished":"2020-02-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rypson.cz\/author\/#Person","name":"","url":"https:\/\/www.rypson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rypson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rypson.cz\/wp-content\/uploads\/img_a382077_w3762_t1593590656.jpg","url":"https:\/\/www.rypson.cz\/wp-content\/uploads\/img_a382077_w3762_t1593590656.jpg","height":0,"width":0},"url":"https:\/\/www.rypson.cz\/bezlepkova-mouka-i-do-vasi-kuchyne\/","about":["Produkty"],"wordCount":392,"articleBody":"      Cht\u011bli byste omezit lepek, kter\u00e9ho j\u00edte p\u0159esp\u0159\u00edli\u0161? U\u017e m\u00e1te dost pe\u010den\u00ed z oby\u010dejn\u00e9 b\u00edl\u00e9 mouky, kter\u00e1 nen\u00ed ni\u010d\u00edm zaj\u00edmav\u00e1 a p\u0159\u00ednosn\u00e1 pro va\u0161e zdrav\u00ed? Za\u010dn\u011bte tro\u0161ku improvizovat a zkou\u0161et i jin\u00e9 suroviny. Velmi zaj\u00edmavou volbou je ara\u0161\u00eddov\u00e1 mouka, kter\u00e1 v\u00e1m otev\u0159e nov\u00e9 mo\u017enosti. Ara\u0161\u00eddov\u00e1 mouka je vyroben\u00e1 z ara\u0161\u00edd\u016f, jak jste dle n\u00e1zvu pochopili. Je velmi v\u00fd\u017eivn\u00e1 a zdrav\u00e1, krom\u011b toho obsahuje vysok\u00e9 mno\u017estv\u00ed zinku, ho\u0159\u010d\u00edku a v\u00e1pn\u00edku, co\u017e jsou velmi d\u016fle\u017eit\u00e9 miner\u00e1ly. Pot\u011b\u0161uj\u00edc\u00ed je t\u00e9\u017e obsah vitam\u00edn\u016f, zejm\u00e9na t\u011bch ze skupiny B. Najdete zde v\u0161ak i vitam\u00edn E, kter\u00fd funguje jako v\u00fdznamn\u00fd antioxidant. Dal\u0161\u00ed l\u00e1tkou s antioxida\u010dn\u00edm \u00fa\u010dinkem je pom\u011brn\u011b vz\u00e1cn\u00fd resveratrol. Nejedn\u00e1 se tedy v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b jen o pouh\u00e9 pr\u00e1zdn\u00e9 kalorie, kter\u00e9 nemaj\u00ed smysl. Pr\u00e1v\u011b naopak, jedn\u00e1 se o cennou slo\u017eku j\u00eddeln\u00ed\u010dku, kterou prosp\u011bjete sv\u00e9mu zdrav\u00ed. Nebojte se experimentovat v kuchyni Zaujala v\u00e1s ara\u0161\u00eddov\u00e1 mouka, ale nejste si jist\u00ed, jestli v\u00edte, jak ji v kuchyni spr\u00e1vn\u011b vyu\u017e\u00edt? V\u016fbec nezoufejte, d\u00e1 se s n\u00ed pracovat skoro stejn\u011b, jako s tou klasickou. Nav\u00edc je na internetu cel\u00e1 \u0159ada nejr\u016fzn\u011bj\u0161\u00edch zdrav\u00fdch recept\u016f, a to jak na sladk\u00e1, tak dokonce i na slan\u00e1 j\u00eddla. Sesb\u00edrejte si tedy inspiraci a za\u010dn\u011bte po\u0159\u00e1dn\u011b improvizovat. R\u016fzn\u00e9 kol\u00e1\u010de, buchty, slan\u00e9 placky nebo t\u0159eba su\u0161enky \u010di pala\u010dinky \u2013 s touto moukou to v kuchyni rozhodn\u011b nuda nebude. Dejte si pozor na alergie A\u010dkoliv jsou ara\u0161\u00eddy v\u00fdbornou a zdravou potravinou, jedn\u00e1 se bohu\u017eel i o alergeny. Ur\u010dit\u00e9 procento populace je na n\u011b alergick\u00e9. Pokud tedy i vy zpozorujete po konzumaci v\u00fdskyt ekz\u00e9mu, vyr\u00e1\u017eky nebo t\u0159eba pr\u016fjmy, je na \u010dase se zamyslet, jestli to nem\u016f\u017ee b\u00fdt zap\u0159\u00ed\u010din\u011bno pr\u00e1v\u011b touto lu\u0161t\u011bninou. V p\u0159\u00edpad\u011b nejistoty a pochybnost\u00ed se ur\u010dit\u011b pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, kter\u00fd v\u00e1m dok\u00e1\u017ee s p\u0159esnost\u00ed \u0159\u00edci, zdali jsou pro v\u00e1s ara\u0161\u00eddy vhodn\u00e9, \u010di nikoliv.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e1 mouka i do va\u0161\u00ed kuchyn\u011b","item":"https:\/\/www.rypson.cz\/bezlepkova-mouka-i-do-vasi-kuchyne\/#breadcrumbitem"}]}]